{"id":987,"date":"2016-09-03T15:58:18","date_gmt":"2016-09-03T13:58:18","guid":{"rendered":"http:\/\/coachingsavoie.com\/blog\/?p=987"},"modified":"2017-02-14T18:43:17","modified_gmt":"2017-02-14T17:43:17","slug":"le-stress-est-un-squatteur","status":"publish","type":"post","link":"https:\/\/coachingsavoie.com\/blog\/le-stress-est-un-squatteur\/","title":{"rendered":"Le stress est un squatteur"},"content":{"rendered":"<h2><a href=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/09\/squat.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-990\" src=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/09\/squat.jpg\" alt=\"Le stress est un squatteur\" width=\"259\" height=\"194\" \/><\/a>La rentr\u00e9e annonce le retour du stress dans nos vies.<\/h2>\n<p>La course folle reprend, drainant dans son sillage son lot de contrari\u00e9t\u00e9s, difficult\u00e9s, soucis, d\u2019organisation ou autre, pouvant engendrer du stress.<\/p>\n<p>Dans l\u2019article pr\u00e9c\u00e9dent, je vous ai livr\u00e9 un <a href=\"https:\/\/coachingsavoie.com\/blog\/etes-vous-stressee\/\" target=\"_blank\">test <\/a>simple pour justement le surveiller.<\/p>\n<p>Mais pourquoi le surveiller\u00a0? pour la simple raison qu\u2019il est n\u00e9faste lorsqu\u2019il s\u2019installe\u00a0!<\/p>\n<p>Ce qui me fait dire que le stress est un squatteur.<\/p>\n<p>Il nous est profitable lorsqu\u2019il pr\u00e9c\u00e8de un \u00e9v\u00e8nement important et que nous l\u2019invitons, lui, l\u2019adr\u00e9naline et le cortisol \u00e0 nous booster, \u00e0 nous rendre r\u00e9sistant, brillant, performant.<\/p>\n<p>Il l\u2019est beaucoup moins lorsqu\u2019il d\u00e9cide de rester\u00a0!<\/p>\n<p>Ce n\u2019est pas tant le stress qui est n\u00e9faste \u00e0 notre sant\u00e9, que la dur\u00e9e de l\u2019exposition\u00a0: le danger r\u00e9side dans sa chronicit\u00e9.<\/p>\n<p>D\u2019o\u00f9 l\u2019int\u00e9r\u00eat de se surveiller r\u00e9guli\u00e8rement car son installation est tellement insidieuse que je peux ne pas m\u2019en apercevoir.<\/p>\n<p>Pour bien comprendre ce ph\u00e9nom\u00e8ne, je vous offre le conte de <a href=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/09\/La-grenouille-dans-la-marmite-1.pdf\">La grenouille dans la marmite<\/a>.<\/p>\n<p>Enfin, le probl\u00e8me majeur du stress, est que malgr\u00e9 son d\u00e9part, il laisse toujours une trace de son passage. A l\u2019image d\u2019un squatteur quittant l\u2019appartement apr\u00e8s l\u2019avoir saccag\u00e9, il laisse dans notre organisme un r\u00e9sidu de cortisol qui augmente avec le nombre d\u2019expositions.<\/p>\n<p>Cette cuve se remplit donc un peu plus chaque jour, insidieusement, et si nous ne faisons rien pour \u00e9viter de l\u2019alimenter et pour la vider r\u00e9guli\u00e8rement, les risques de d\u00e9bordement sont grands\u00a0!<\/p>\n<h3>Alors, quelques conseils pour \u00e9viter d\u2019en arriver l\u00e0 !<\/h3>\n<ul>\n<li>Surveiller r\u00e9guli\u00e8rement son \u00e9tat gr\u00e2ce au petit <a href=\"https:\/\/coachingsavoie.com\/blog\/etes-vous-stressee\/\">test <\/a>de Marie No\u00eblle, pour \u00e9viter de finir comme la grenouille,<\/li>\n<li>Faire le point sur sa vie pour v\u00e9rifier que l\u2019on y est encore bien<\/li>\n<li>Pratiquer un z\u00e9ro parasitage \u00e0 l\u2019aide de ce support <a href=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/09\/ZERO-PARASITAGE.pdf\">ZERO PARASITAGE<\/a><\/li>\n<li>Se d\u00e9tendre (yoga, m\u00e9ditation, activit\u00e9 physique douce) et se faire <a href=\"https:\/\/coachingsavoie.com\/blog\/pratiquez-le-bonheur-comme-un-sport\/\">plaisir <\/a>le plus souvent possible<\/li>\n<li>Suivre une formation<a href=\"http:\/\/www.formationsavoie.fr\/bien-etre-et-sante\/no-stress\/\"> \u00ab\u00a0anti\u00a0\u00bb <\/a><\/li>\n<\/ul>\n<p>Et si \u00e7a ne suffit pas, se faire aider\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rentr\u00e9e annonce le retour du stress dans nos vies. La course folle reprend, drainant dans son sillage son lot de contrari\u00e9t\u00e9s, difficult\u00e9s, soucis, d\u2019organisation ou autre, pouvant engendrer du stress. Dans l\u2019article pr\u00e9c\u00e9dent, je vous ai livr\u00e9 un test simple pour justement le surveiller. Mais pourquoi le surveiller\u00a0? pour la simple raison qu\u2019il est [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[221,34],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Ne vous laissez pas pi\u00e9ger par le stress ! 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