{"id":814,"date":"2016-04-22T13:58:49","date_gmt":"2016-04-22T11:58:49","guid":{"rendered":"http:\/\/coachingsavoie.com\/blog\/?p=814"},"modified":"2017-02-16T15:38:46","modified_gmt":"2017-02-16T14:38:46","slug":"mes-emotions-et-moi","status":"publish","type":"post","link":"https:\/\/coachingsavoie.com\/blog\/mes-emotions-et-moi\/","title":{"rendered":"Mes \u00e9motions et moi"},"content":{"rendered":"<h2><a href=\"http:\/\/www.formationsavoie.fr\/travail-sur-soi\/gerer-ses-emotions\/\"><img loading=\"lazy\" class=\"alignleft wp-image-815\" src=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/04\/Emotions_-_3-262x300.png\" alt=\"Mes \u00e9motions et moi\" width=\"245\" height=\"281\" srcset=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/04\/Emotions_-_3-262x300.png 262w, https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/04\/Emotions_-_3.png 396w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a><\/h2>\n<h2>Nos \u00e9motions nous jouent bien des tours et se jouent souvent de nous.<\/h2>\n<p>Prenons quelques exemples :<\/p>\n<ul>\n<li>Je me suis mis(e) \u00e0 pleurer comme une madeleine devant les informations t\u00e9l\u00e9vis\u00e9es\u00a0? j&rsquo;ai eu du mal \u00e0 retenir mes larmes \u00e0 l\u2019occasion du d\u00e9part en retraite d\u2019un coll\u00e8gue\u00a0?<\/li>\n<li>Ou je m\u2019emporte facilement en voiture ou avec mes enfants\u00a0?<\/li>\n<li>Ou encore, je m\u2019indigne plus facilement que mon entourage\u00a0?<\/li>\n<li>Je ris plus fort que les autres\u00a0? ou je me r\u00e9jouis tr\u00e8s facilement de ce qu\u2019il m\u2019arrive\u00a0?<\/li>\n<\/ul>\n<h3>Quelle que soit l\u2019\u00e9motion ressentie, une seule et m\u00eame question nous taraude :<\/h3>\n<p><strong>La manifestation de mon \u00e9motion \u00e9tait-elle l\u00e9gitime, ou au contraire disproportionn\u00e9e, ridicule et d\u00e9plac\u00e9e\u00a0?<\/strong><\/p>\n<p>La 1<sup>\u00e8re<\/sup> chose \u00e0 faire, me semble\u2013t\u2019il, est d\u2019accepter d\u2019avoir des r\u00e9actions diff\u00e9rentes des autres\u00a0! Nous avons tous une r\u00e9action diff\u00e9rente et personnelle au soleil, et nous en tenons compte dans nos expositions. Alors que le soleil est le m\u00eame pour tous, (comme les \u00e9v\u00e8nements cit\u00e9s plus haut), ce qui diff\u00e8re fondamentalement est MA r\u00e9action face \u00e0 lui.<\/p>\n<p>Certains deviennent \u00e9carlates, d\u2019autres bronzent rapidement et d\u2019autres encore semblent totalement imperm\u00e9ables \u00e0 toute coloration.<\/p>\n<p>Curieusement, lorsqu\u2019il s\u2019agit du soleil, personne ne songe \u00e0 remettre en cause cet \u00e9tat de fait.<\/p>\n<p><strong>Nous faisons avec<\/strong>. Si nous avons une peau fragile, nous nous tartinons de cr\u00e8me solaire, sans nous interroger sur la l\u00e9gitimit\u00e9. <strong>Nous l\u2019acceptons car nous savons que c\u2019est N\u00c9CESSAIRE<\/strong>.<\/p>\n<p>Or, face \u00e0 nos \u00e9motions, nous sommes beaucoup plus critiques\u00a0: Et pourquoi je rougis\u00a0? Pourquoi je pleure\u00a0? Ou ris facilement\u00a0? Peut-\u00eatre parce que <strong>c\u2019est AUSSI N\u00c9CESSAIRE<\/strong> !<\/p>\n<p>Nos \u00e9motions diff\u00e8rent parce que notre capital de d\u00e9part et notre seuil de tol\u00e9rance aux \u00e9v\u00e8nements varie d\u2019un individu \u00e0 l\u2019autre.<\/p>\n<p>Bien s\u00fbr, s\u2019il existait un barom\u00e8tre, ou un thermom\u00e8tre pour nous dire quelle est notre humeur exacte, quand nous d\u00e9passons la limite, quel seuil nous avons franchi, ce serait bien plus confortable.<\/p>\n<p>En r\u00e9alit\u00e9, ces indicateurs existent mais ne garantissent pas la m\u00eame pr\u00e9cision.<\/p>\n<p>Il s\u2019agit, par ordre de priorit\u00e9 et d\u2019importance\u00a0:<\/p>\n<ol>\n<li>de <strong>nous-m\u00eame<\/strong>, \u00e0 condition d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de soi et dans l\u2019introspection,<\/li>\n<li><strong>des autres<\/strong> \u00e0 condition de les \u00e9couter et de tenir compte de leurs retours.<\/li>\n<\/ol>\n<h3>Nos \u00e9motions fonctionnent comme notre peau.<\/h3>\n<p>Un malaise au soleil indique que nous atteignons la limite, il s\u2019agit d\u2019un d\u00e9but d\u2019insolation<\/p>\n<p>La souffrance, les br\u00fblures et les cloques\u00a0!!, indiquent que nous avons d\u00e9j\u00e0 d\u00e9pass\u00e9 cette limite.<\/p>\n<p>Au travail et dans notre vie professionnelle, cela se traduirait par risque de burn-out pour le 1<sup>er<\/sup> niveau, et pour le 2<sup>nd<\/sup>, d\u00e9pression.<\/p>\n<p>Si une de mes \u00e9motions me rend trop souvent visite, me parasite, et me fait souffrir int\u00e9rieurement, alors il est temps de s\u2019en prot\u00e9ger\u00a0!<\/p>\n<p>\u00c0\u00a0 l\u2019inverse, si mes \u00e9motions sont mes <a href=\"https:\/\/coachingsavoie.com\/blog\/la-magie-des-emotions\/\">moteurs<\/a>, elles me permettent de comprendre autrui, de cr\u00e9er, etc, il est au contraire temps de s\u2019y connecter et de les cultiver\u2026<\/p>\n<p>Enfin, n&rsquo;oubliez jamais : que serait ce monde sans la sensibilit\u00e9 de la SPA, la bienveillance de la Croix Rouge, ou l\u2019indignation des Indign\u00e9s ? nous avons besoin de personnes qui sont \u00e0 l&rsquo;\u00e9coute de leurs \u00e9motions et de leur sensibilit\u00e9&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos \u00e9motions nous jouent bien des tours et se jouent souvent de nous. Prenons quelques exemples : Je me suis mis(e) \u00e0 pleurer comme une madeleine devant les informations t\u00e9l\u00e9vis\u00e9es\u00a0? j&rsquo;ai eu du mal \u00e0 retenir mes larmes \u00e0 l\u2019occasion du d\u00e9part en retraite d\u2019un coll\u00e8gue\u00a0? Ou je m\u2019emporte facilement en voiture ou avec mes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[23,218],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Nos \u00e9motions : savoir les surveiller et les accepter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingsavoie.com\/blog\/mes-emotions-et-moi\/\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"Mes \u00e9motions et moi\" \/>\n<meta name=\"twitter:description\" content=\"Nos \u00e9motions : savoir les surveiller et les accepter.\" \/>\n<meta name=\"twitter:image\" 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