{"id":552,"date":"2015-04-25T14:57:42","date_gmt":"2015-04-25T12:57:42","guid":{"rendered":"http:\/\/coachingsavoie.com\/blog\/?p=552"},"modified":"2017-10-31T16:28:02","modified_gmt":"2017-10-31T15:28:02","slug":"o-present","status":"publish","type":"post","link":"https:\/\/coachingsavoie.com\/blog\/o-present\/","title":{"rendered":"\u00d4 pr\u00e9sent !"},"content":{"rendered":"<p><a href=\"https:\/\/coachingsavoie.com\/blog\/o-present\/plat-du-jour\/#main\" rel=\"attachment wp-att-1449\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1449\" src=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2015\/04\/plat-du-jour.jpg\" alt=\"ici et maintenant\" width=\"259\" height=\"194\" \/><\/a>Il n\u2019existe pas d\u2019exercice plus difficile que de vivre dans l\u2019instant pr\u00e9sent. Mon cerveau bat la chamade ou la campagne, nostalgique il me replonge dans le pass\u00e9, visionnaire, il me projette dans le futur. Je le surveille, je t\u00e2che de le raisonner, mais rien n\u2019y fait.<\/p>\n<p>Il ressasse, il rumine\u00a0 Ou bien il r\u00eave (tant mieux), craint (dommage) et anticipe, quelque chose qui ne sera peut-\u00eatre jamais.<\/p>\n<p>Ah ! le gredin, le fourbe !! Il n\u2019en fait qu\u2019\u00e0 sa t\u00eate\u00a0!!<\/p>\n<p>Et pourtant, d\u2019autres personnes, (rares), y parviennent\u2026 Elles sont l\u00e0, tranquilles, \u00e0 laisser venir, \u00e0 agir sur l\u2019instant, quand \u00e7a se pr\u00e9sente, sans r\u00e9sistance, ni crainte.<\/p>\n<p>Comment font-elles\u00a0? Oui, comment r\u00e9alisent-elles cet exploit\u00a0?<\/p>\n<p>Peut-\u00eatre \u00e0 l\u2019aide de deux mots magiques\u00a0: Ici, maintenant. Tout se joue ici et maintenant.<\/p>\n<p>Le plat du jour est par d\u00e9finition du jour. Ce n&rsquo;est pas celui de la veille resservi tous les jours, ce n&rsquo;est pas celui du lendemain non plus puisqu&rsquo;il n&rsquo;a pas encore vu le jour. Non, c&rsquo;est juste le plat du jour. Qu&rsquo;est ce qui nous emp\u00eache d&rsquo;en faire autant avec nos pens\u00e9es, nos \u00e9motions, notre comportement ? les remettre en cause et en jeu chaque journ\u00e9e\u00a0nouvelle ?<\/p>\n<p>Hier ne pr\u00e9juge en rien de demain. Demain, par d\u00e9finition n\u2019existe pas encore. Mon avenir se joue aujourd&rsquo;hui, m\u00eame s&rsquo;il ne sera visible que demain. \u00c0 quoi bon parasiter, polluer mon pr\u00e9sent avec quelque chose qui n\u2019existe plus ou qui n\u2019existera peut-\u00eatre pas\u00a0?<\/p>\n<p>Aujourd\u2019hui : voil\u00e0 ce qui devrait \u00eatre ma principale et seule pr\u00e9occupation.<\/p>\n<p>Aujourd\u2019hui : qu\u2019ai-je fait pour que demain soit mieux qu\u2019hier\u00a0? quelles actions ai-je mises en place ?<\/p>\n<p>Pour atteindre cet \u00e9tat de gr\u00e2ce, une seule fa\u00e7on : Surveiller ses pens\u00e9es, se discipliner et ob\u00e9ir \u00e0 ce leitmotiv <strong>\u00a0\u00bb Ici et maintenant.\u00a0\u00bb<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il n\u2019existe pas d\u2019exercice plus difficile que de vivre dans l\u2019instant pr\u00e9sent. Mon cerveau bat la chamade ou la campagne, nostalgique il me replonge dans le pass\u00e9, visionnaire, il me projette dans le futur. Je le surveille, je t\u00e2che de le raisonner, mais rien n\u2019y fait. Il ressasse, il rumine\u00a0 Ou bien il r\u00eave (tant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[189,23,20],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Gouverner son esprit plut\u00f4t que de se laisser gouverner, voil\u00e0 la cl\u00e9 de l&#039;instant pr\u00e9sent, l&#039;ici et maintenant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingsavoie.com\/blog\/o-present\/\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"\u00d4 pr\u00e9sent !\" \/>\n<meta name=\"twitter:description\" content=\"Gouverner son esprit 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