{"id":1011,"date":"2016-10-01T18:47:27","date_gmt":"2016-10-01T16:47:27","guid":{"rendered":"http:\/\/coachingsavoie.com\/blog\/?p=1011"},"modified":"2017-02-14T18:14:31","modified_gmt":"2017-02-14T17:14:31","slug":"encore-un-effort","status":"publish","type":"post","link":"https:\/\/coachingsavoie.com\/blog\/encore-un-effort\/","title":{"rendered":"Encore un effort"},"content":{"rendered":"<h2><a href=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/10\/index.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-1012\" src=\"https:\/\/coachingsavoie.com\/blog\/wp-content\/uploads\/2016\/10\/index.jpg\" alt=\"Encor un effort\" width=\"275\" height=\"183\" \/><\/a><span style=\"color: #000000;\">Et encore un autre effort&#8230;<br \/>\n<\/span><\/h2>\n<p><span style=\"color: #333399;\"><span style=\"color: #000000;\">\u00c0 table<\/span> \u00ab\u00a0Encore une petite bouch\u00e9e pour maman, allez fais un effort mon ange\u00a0\u00bb<\/span><\/p>\n<p><span style=\"color: #333399;\"><span style=\"color: #000000;\">\u00c0 l\u2019\u00e9cole<\/span> \u00ab\u00a0Ses r\u00e9sultats sont \u00e0 la hauteur de ses efforts, c\u2019est \u00e0 dire nuls\u00a0\u00bb<\/span><\/p>\n<p><span style=\"color: #333399;\"><span style=\"color: #000000;\">Au travail<\/span> \u00ab\u00a0Vos efforts nous ont permis d\u2019atteindre les 10 points de croissance esp\u00e9r\u00e9s\u00a0\u00bb<\/span><\/p>\n<p><span style=\"color: #333399;\"><span style=\"color: #000000;\">Au sport<\/span> \u00ab\u00a0Plus que 100m, encore un effort, et il passe la ligne d\u2019arriv\u00e9e\u00a0\u00bb<\/span><\/p>\n<p>\u00c0 la maternit\u00e9<span style=\"color: #333399;\"> \u00ab\u00a0Poussez Madame, poussez, allez encore un petit effort\u00a0\u00bb.<\/span><\/p>\n<p>Notre vie enti\u00e8re est faite d\u2019efforts.<\/p>\n<p>Sont-ils tous l\u00e9gitimes\u00a0? Sont-ils tous n\u00e9cessaires\u00a0?<\/p>\n<p>L\u2019exp\u00e9rience et les observations prouvent effectivement que l\u2019effort est un <a href=\"https:\/\/coachingsavoie.com\/blog\/les-ingredients-de-la-reussite\/\">ingr\u00e9dient <\/a>indispensable \u00e0 l\u2019atteinte d\u2019un objectif. Sophocle l\u2019avait d\u00e9j\u00e0 compris\u00a0en affirmant que\u00ab\u00a0le succ\u00e8s d\u00e9pend de l\u2019effort\u00a0\u00bb. Une id\u00e9e qui a fait du chemin puisqu\u2019elle est \u00e9galement reprise dans l\u2019acronyme d\u2019un objectif \u00ab\u00a0MERE\u00a0\u00bb\u00a0:<\/p>\n<ul>\n<li><strong>M<\/strong> pour <strong>Mesurable<\/strong>\u00a0: \u00ab\u00a0\u00e0 quoi saurai-je que j\u2019ai atteint l\u2019objectif\u00a0\u00bb<\/li>\n<li><strong>E<\/strong> pour <strong>Effort\u00a0<\/strong>: sans effort, point de r\u00e9ussite comme le disait Freud pour justifier de ses tarifs\u00a0!<\/li>\n<li><strong>R<\/strong> pour <strong>R\u00e9aliste<\/strong> et <strong>R\u00e9alisable\u00a0<\/strong>: se fixer des objectifs trop ambitieux est la voie royale du d\u00e9couragement et donc du renoncement.<\/li>\n<li><strong>E<\/strong> pour <strong>\u00c9ch\u00e9ance <\/strong>: parce que l\u2019effort doit s\u2019inscrire dans le temps et non dans la dur\u00e9e.<\/li>\n<\/ul>\n<p>Son autre avantage consiste \u00e0 garantir l\u2019investissement de la personne et \u00e0 ajouter de la saveur \u00e0 la r\u00e9compense.<\/p>\n<h3><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Et si l\u2019effort \u00e9tait le sel de la vie\u00a0?<\/span> <\/strong><\/span><\/h3>\n<p><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">Il en y a trop c\u2019est immangeable, il en manque c\u2019est fade<\/span>.<\/strong><\/span><\/p>\n<p>Si je fais trop d\u2019efforts c\u2019est douloureux, je m\u2019\u00e9puise, et n\u2019atteins pas mon objectif.<\/p>\n<p>Si je n\u2019en fais pas suffisamment, la facilit\u00e9 g\u00e2che tout\u00a0: je me lasse et me laisse distraire de ma d\u00e9cision.<\/p>\n<p>Alors, comment doser ce sel\u00a0?<\/p>\n<p>D\u2019abord en passant un test <a href=\"http:\/\/www.analyse-transactionnelle.com\/Messages\/Messages.php\">d\u2019Analyse Transactionnelle<\/a>, ce qui permettra de savoir si le \u00ab\u00a0fais effort\u00a0\u00bb est grav\u00e9 sur votre disque dur.<\/p>\n<p>Ensuite, et si le r\u00e9sultat est positif, apprenez la l\u00e9g\u00e8ret\u00e9, remplacez l\u2019effort par la confiance, et l\u2019envie.<\/p>\n<p>Car si vous avez le sentiment d\u2019\u00eatre toujours dans l\u2019effort, il est probable que vous ne fassiez pas r\u00e9ellement ce qui vous plait. Lorsque la motivation, l\u2019envie et le d\u00e9sir soutiennent mon effort, alors celui-ci s\u2019efface. Je n\u2019ai plus le sentiment de faire un effort, m\u00eame si pour les autres cela y ressemble, je me fais juste plaisir ainsi que l\u2019avait devin\u00e9 Confucius en \u00e9crivant\u00ab\u00a0choisis un <a href=\"https:\/\/coachingsavoie.com\/blog\/le-travail-ideal-1010\/\">travail<\/a> que tu aimes, et tu n\u2019auras pas \u00e0 travailler un seul jour de ta vie\u00a0\u00bb.<\/p>\n<p><span style=\"color: #333399;\"><strong>Enfin si vous vous reconnaissez davantage dans la personne qui ne fait pas suffisamment d\u2019efforts et donc atteint rarement, voire jamais ses objectifs, 2 hypoth\u00e8ses\u00a0:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #333399;\"><strong>Vos objectifs sont trop \u00e9lev\u00e9s, d\u00e9courageants, r\u00e9ajustez les.<\/strong><\/span><\/li>\n<li><span style=\"color: #333399;\"><strong>Vous n\u2019avez jamais appris l\u2019effort, il est temps\u00a0! Toutefois, d\u00e9butez petit. Un minuscule effort d\u2019abord, un tout petit ensuite, un petit, un moyen, un moyen plus, un gros et enfin un \u00e9norme effort\u00a0! Ou pas..<\/strong>.<\/span><\/li>\n<\/ol>\n<p>Car ce classement est parfaitement arbitraire, puisqu\u2019\u00e0 mesure que je r\u00e9ussis, l\u2019effort diminue en intensit\u00e9 pour \u00eatre remplac\u00e9 par la joie et l\u2019entrain.<\/p>\n<p>En somme, l\u2019effort est indispensable mais doit \u00eatre consomm\u00e9 avec mod\u00e9ration&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et encore un autre effort&#8230; \u00c0 table \u00ab\u00a0Encore une petite bouch\u00e9e pour maman, allez fais un effort mon ange\u00a0\u00bb \u00c0 l\u2019\u00e9cole \u00ab\u00a0Ses r\u00e9sultats sont \u00e0 la hauteur de ses efforts, c\u2019est \u00e0 dire nuls\u00a0\u00bb Au travail \u00ab\u00a0Vos efforts nous ont permis d\u2019atteindre les 10 points de croissance esp\u00e9r\u00e9s\u00a0\u00bb Au sport \u00ab\u00a0Plus que 100m, encore un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[216,217,218],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Questions sur l&#039;utilit\u00e9 de l&#039;effort, et comment d\u00e9terminer le juste dosage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachingsavoie.com\/blog\/encore-un-effort\/\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:title\" content=\"Encore un effort\" \/>\n<meta name=\"twitter:description\" content=\"Questions sur l&#039;utilit\u00e9 de l&#039;effort, et comment d\u00e9terminer le juste dosage.\" \/>\n<meta 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